Getting Enough Protein Every Day

Poké Bowl

5 mins

  

1 serving

  

45 grams of protein

By Erin Macdonald, RDN, Tiffani Bachus, RDN

Poké Bowl

Ingredients

  • 6 oz cooked or raw salmon or fish, cubed*
  • 1 cup sliced cucumbers
  • ½ avocado, cubed
  • 2 tbsp pickled ginger
  • 2 tbsp low-salt soy sauce or tamari
  • 1 tbsp sesame seeds
  • Pinch sea salt

Steps

  1. Place cucumber in a bowl, top with salmon, avocado, and ginger, toss with soy sauce. Top with sesame seeds and salt.

*For vegetarian and vegan diets, use ½ cup edamame and 9 oz extra firm tofu that’s been sauteed until golden