Caprese Egg Bites

20 mins

  

3 servings

Caprese Egg Bites

Ingredients

  • 10 pasture-raised eggs
  • ½ cup milk of choice (if using a plant milk, use unsweetened)
  • ¼ cup grated parmesan or pecorino romano cheese
  • 15 cherry or grape tomatoes, halved
  • 5 large basil leaves, sliced thinly
  • ¼ tsp. pink Himalayan sea salt
  • ¼ tsp. black pepper

Instructions

  1. Heat oven to 350°F.

  2. Whisk together eggs, milk, cheese, basil, salt, and pepper.

  3. Coat a 12-cup muffin tin with olive oil cooking spray. Add the egg mixture to each opening in the muffin tin, about ¾ of the way full. Add 2 halves of tomatoes to each muffin opening.

  4. Place in the oven and cook for 12-18 minutes.

Nutrition Facts

  • Calories: 273
  • Total Fat: 19 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Sodium: 484 mg
  • Total Carbohydrates: 4 g
  • Dietary Fiber: 1 g
  • Total Sugars: 1 g
  • Added Sugars: 0 g
  • Protein: 23 g